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Explore the latest Netflix series, "You Are What You Eat: A Twin Experiment," a captivating journey into the realm of healthy living through diet and exercise. Join twins as they navigate the intricacies of cultivating well-being and discover the significance of monitoring progress with DEXA scans. This eye-opening exploration sheds light on the path to longevity. Don't miss out—click here to watch on Netflix (must have an account) and embark on a transformative journey towards a healthier you.

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Longevity
August 10, 2023

These 8 habits could add up to 24 years to your life, study says

Want to live up to an additional 24 years? Just add eight healthy lifestyle choices.
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August 10, 2023

Leroy Hood Wants To Show You How To Live for a Really, Really Long Time

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Longevity
May 4, 2023

Biolytica secures funding for longevity

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April 4, 2023

Immortality Only 7 Years Away?

Ray Kurzweil, a futurist, anticipates that human immortality will be a reality within
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March 28, 2023

Exercise Harder if You Want to Ward off Pain Due to Aging

Hard Exercise helps to reduce the pain of aging over time
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Sleep and Longevity
March 15, 2023

How Sleep Affects Dementia

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Health and Longevity
March 10, 2023

Fitness Training for Longevity

Regular physical activity can contribute positively to your Longevity
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Weight Management
March 6, 2023

A Guide to Sustainable Weight Loss

A quick guide to sustainable weight loss
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Health & Wellness
March 1, 2023

Improving Stress Tolerance through Lifestyle Changes

What is stress, and some proactive elements you can implement to decrease stress.
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