Science Behind Longevity From Harvard’s 85-Year-Long Study

The Harvard Study of Adult Development, initiated in 1938, has tracked the lives of 268 Harvard students over 85 years. By 2017, only 19 of the original participants were alive. Contrary to common assumptions, the study found that wealth or health markers like cholesterol levels weren't the key factors in determining a healthy, happy, and long life. Instead, the quality of one's relationships emerged as the most significant determinant by age 50. Cultivating meaningful relationships, whether with a romantic partner, family member, or friend, was shown to promote long-term health. Dr. Robert Waldinger, the study's fourth director, discusses the science of meaningful relationships and how to nurture them. However, it's important to note that the views expressed in this discussion are opinions and not necessarily endorsed by the source of the article. Additionally, while the information provided in the discussion is based on reputable sources, it's essential for individuals to consult healthcare professionals for medical advice or treatment.

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Work Cited:

[1]Science behind longevity from Harvard’s 85-year-long study: Live Webinar with dr. Robert Waldinger: May 3, 1:30 PM ET, The Epoch Times. (n.d.). https://www.theepochtimes.com/health/science-behind-longevity-from-worlds-longest-study-live-webinar-with-dr-robert-waldinger-may-3-130-pm-et-5641236 (accessed May 3, 2024).

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