U.S. sprinter understands power of sleep

Based on the Original Published Article on The Province - The Associated Press.

Gabby Thomas, the American sprinter, is making waves not only on the track but also in emphasizing the importance of quality sleep for peak performance. With a master's degree focused on sleep disparities among Black Americans, Thomas sheds light on the critical connection between sleep and health.

Thomas, alongside athletes like Ryan Crouser, underscores that sleep is as essential as any training regimen. Her remarkable achievements, including this season's fastest 200-meter time globally, testify to the impact of prioritizing rest.

Navigating time zones and disrupted routines, Thomas and athletes alike employ strategies such as reducing blue-light exposure and maintaining disciplined eating habits. These efforts showcase the dedication required to excel, as seen in Thomas' bronze medal at the 2021 Tokyo Olympics.

Thomas' message is clear: even minimal sleep compromise can profoundly affect performance. Her advocacy not only highlights the role of rest in athletics but also prompts a broader conversation about mental health.

In the dynamic world of sports, Gabby Thomas champions the often underestimated power of quality sleep, demonstrating that it's not just a component of training but a cornerstone of success.


American sprinter Gabby Thomas well-researched in power of sleep, even writing paper on rest. (2023, August 23). AP News. https://apnews.com/article/world-track-championships-gabby-thomas-ad25f6b0fe5f5acf2f52db72d0a5ceb3

Photo by Karolina Grabowska: https://www.pexels.com/photo/tired-man-fell-asleep-on-carton-box-4506257/

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